Hamilton’s backward lunge

This one is awesome. Like normal lunges but you do them backwards. I highly recommend it. Hold weights in hands to make it heavier!


my 3 best tips for you.

during my stay in Morocco, and also when I prepared myself to go there, I’ve come up with my 3 most important tips for you:

attitude. to try and always stay positive, relaxed, focused and happy when you’re out in the water. my instructor always tells me how important it is and this time i believe i finally lived up to it, at least most of the time… with good attitude you will catch so many more waves than if you get frustrated and angry, trust me, I know by own experiences… and besides, you know why you do it – cause you love it – so enjoy it!
physical training during prep-time (a lot with the arms, core and practicing on technique, like the pop-up!). that will for sure help you a lot!
– try to understand the ocean. count the sets, see which waves will break where, or close-out, if it will be windy or not and where the currents are. i now know a lot more about reading understanding the ocean, which helps me a lot. it is important for you to be able to catch the right waves – and therefore of course you will improve faster than if you don’t know which waves will break or not.


personal trainer

hi! i’m stoked. met up with a guy at the gym today who’s a surfer and also an instructor at the gym. we went through heaps of great excersises and he showed and told me some real great stuff. such an inspiration and my motivation is now on top again! I’m leaving for Morocco in a month so I’m gonna work harder than ever! He told me how important an over-all strong body is. Ofcourse you can do heaps of Yoga and stuff to get in control of you body and that’s heaps good, however if you’re not really strong you won’t be able to paddle for a long time, pop-up when you need to and stay in the water for all the good sets 🙂
Some of the things he said, I kind of knew but it felt SO good to hear it from someone like him. So I’ll be focusing on strength (!!!) for now on, consisting of stomach-excercises (basic ones like the normal sit-up), strengthening my hips, doing a lot of squats to work on balance and strength, paddle-technique (strengthening arms) etc etc. We’ll see how it goes and if I feel any better when I’m out in the water. At least I’ll be having fun!
And now it’s official, it’s winter in Stockholm so no more late-night longboarding with my sister….

happy maria today!


be proud.

I realized something quite important today while I was on my way to the pool to do some swimming, and that is how important it is to find your own balance in life. A balance between all things you want to do and all things you “have” to do, which hopefully aren’t many…  It can be truly hard, even though you’re the person who sets your own goals and are determent to achieve them, sometimes you can get off balance. I mean, before I started my little project towards developing my skills in surfing before I travel to Marocco (thanks to LAPOINT for making it happen!), I didn’t know how much I would be able to work-out and manage to push myself, and I won’t know it until the end of the project. I just did a little risk taking and made a plan I thought I’d be able to stick to, and it has worked pretty well. It’s so important to listen to your own body though, and often remind yourself why you do what you do, why you push yourself and why you get up early in the morning before the sun has risen and the frost on the ground doesn’t look too tempting to crush.
Not only in situations like this it is important to listen to your body, but in all situations. It can however be very difficult sometimes. Often it is your brain that says “no” but you can physically always push yourself more than that. However if you always push yourself when your brain says “no”, maybe you’re not doing what you actually want… ever thought of that? My brain says “no” when I’m tired and simply can’t be bothered, and then I push myself, keeping in my mind what my goals are and where I want to go, and soon enough the bad thoughts are gone. Sometimes I watch my favourite surf movie to get motivated again, or say to myself “then don’t work out if you can’t be bothered, it’s up to you!”…. but then I feel bad and I put on some good music and I’m on the right track again!
So today when I was on my way to the pool I got a bit off balance. I had so hard to get myself out of my house to go swimming, took me almost an hour to decide whether I should to it, or if I could just skip it. But then I said to myself that 30 minutes in the pool is really not that much, but it means a lot in the long run, so giving up some time to go swimming felt hard before I did it but arfterwards it turned out to be one of the things that made my day. I felt though that 30 minutes was enough, because just the fact that I did it on a day when it felt sooo hard to do it, feels good enough. I’m proud of myself, which is another important fact when finding your own balance. Between the pushing and fighting towards your goal, don’t forget to be proud of yourself, otherwise it will be very hard to get where you want.