thank you

a bit cheesy maybe but I want to say thank you to so many that have been a big help for me. first of all of course to my mom and my family! and to lapoint for helping me out with the trip. also thank you to two instructors at my gym, one who’s a surfer and gave me some great surf-excersises and another guy who helped me a lot too! and also of course to my teacher at my school for helping me out. and to Surfsverige for linking to my blog on their awesome website for surfers!
being in morocco – thanks to the instructors working at, and together, with lapoint, and to some awesome people and surfers i met there! i hope i’ll meet everyone again!

Image

Haha happy face! Me and one of the instructors in Taghazout.

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6 am

I went up at 6 am yesterday (wednesday), to go to the local indoor pool and get myself a membership-card so I can use their facility. It was chockas in the pool and two men started a little fight for not getting along in the water, haha… However I truly enjoyed starting the day by taking strokes in the water while the sun made its way through the early morning mist on the other side of the windows.

I did breaststrokes for 30 min, which I will do this for three more weeks and then increase it with about ten/15 min.

Today (thursday) I first did some F/T training at home before school, (which my sister helped me to take some photos of in our basement for you to see some of the exercises…) and I will later on do the 2nd set of 200 situps for this week. Then tomorrow I will have one Balance-session with hopefully longboarding if it’s not raining, followed by saturday’s Boxing at the gym (Strength), balance-board (Balance) and sunday’s F/T and 200 sit-ups. Then I’ve got this week’s training done!

flexibility

from “bad bad not good”. change side, x20.

step 1. try and keep you body a bit closer to the ground, straight.

step 2. throw your foot next to your hand.

step 3. bring your back foot next to the other hand. look straight forward. then bring the first foot back again followed by the second, which you bring up in the air like you did with the first one… continue this exercise, try and to faster.